5 smartwatches to track your everyday activity and quietly nudge you towards healthier, steadier habits

Most people don’t buy a smartwatch because they want another gadget. They buy one after a few quiet signs from their own body – feeling unusually tired, noticing sleep has slipped, or wanting a clearer sense of how stress and movement stack up through the day. A good watch doesn’t solve these things, but it helps you understand them. Garmin speaks to those who like structure in their training, while Amazfit and Huawei appeal to people who want insight without fuss. Samsung pushes deeper into heart health, and Apple focuses on making the whole…