9 Foods That Are Nature’s Medicine for Headaches

What’s the first thing you do when you have a headache? Perhaps you lie down or reach for an over-the-counter pain reliever. However, if those techniques don’t work, you may want to look inside your refrigerator or pantry for specific foods.

“The most important thing I tell patients is that migraines are highly individualized,” says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. “What helps one person may not help…