Study finds 53% of Indians experience sleep issues without consistent bedtime routine

Ahead of World Sleep Day, a study conducted by YouGov and Amazon Alexa reveals that 53% of respondents face sleep-related issues when they do not follow a consistent bedtime routine. The survey, conducted across ten Indian cities, explores the sleep habits of Indian households, showing that 54% of respondents reported improved sleep quality after adopting a regular bedtime routine.

The survey found that 52% of respondents maintain consistent bedtime habits, with 86% beginning their routines after 8 PM. Of these, 53% start their routine after 10:30…