Can’t sleep? Your mattress can help
The best mattresses for your sleep needs provide comfort every night, no matter what’s on your mind.
Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands.
Dr. James Parker of the Everett Clinic describes finger breathing as a “technique to calm yourself if you’re feeling particularly anxious or frightened or upset,”
So how do you do it…