If you feel a sense of dread and anxiety as weekend draws to a close each week, you’re probably among the 75% of Americans who experience the ‘Sunday Scaries.’
The ‘Sunday Scaries’ are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.
A poor night’s sleep on Sunday means you may start to the week having trouble concentrating, issues with memory and low mood, all consequences of not…