Unlike the ever-trending reformer Pilates studios or the luxurious-looking breathwork workshops you might have seen popping up all over your social media, functional strength training sessions might not sound like the most en vogue workouts to complete.
But backed with a long list of benefits to boot, it makes sense why more and more of us are turning to this type of fitness training.
Functional fitness refers to the type of training that supports and prepares your body for everyday life. More often than…