Your Visual Guide: Here’s What 100 Grams of Protein Looks Like on Your Plate for Different Diets

No matter where you look, it’s becoming harder and harder to avoid the social media videos discussing protein goals and advertisements for protein powders, bars, shakes and more. Realistically, you’re likely already getting enough protein in your diet and don’t need to worry about squeezing in even more. And with a recent CNET survey finding that 27% of U.S. shoppers will look to cut back on non-essentials this holiday season, saving money on protein powders is never a bad thing. However, if you’re…