Feeling Anxious? Experts Say These 8 Pressure Points Can Calm Your Nervous System

I’ve spent years trying various techniques to cope with anxiety, and while many have helped me over time, there are situations when I want something that provides instant relief. For those moments, I’ve been trying acupressure by applying pressure to specific points on my body to naturally soothe my nervous system.

“Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level. It can be used in real time, wherever you are,…