12 Probiotic Rich Foods To Keep Your Gut Healthy

You don’t have to rely on supplements to consume probiotics. You can find these live microorganisms in everyday foods right in your fridge. They benefit your gut microbiome, aid digestion, may help with IBS and can even lift your mood — according to several Reddit users.

Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and support overall wellness.

What are…