Waking Up to Pee at Night? Here Are Simple Tips for Reducing Nightly Bathroom Breaks

Often, you can’t help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when they become multiple bathroom trips that disrupt your sleep. There are several simple lifestyle changes you can make to help you sleep through the night. However, if you try these tips and still find yourself waking up, it could be a sign of a common medical condition called nocturia. We’ll walk you through when it might be time to talk to your doctor.

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