Social Media Detox: How to Unplug for Better Mental Health

Technology, and social media specifically, can help us remain connected to loved ones, stay up to date on community events, discover new recipes and more, but it can also become addictive, increase anxiety and depression, impact our focus, decrease our sleep and prevent us from making connections in real life. That’s why a digital detox or social media detox can be beneficial.

If you’re unsure how to do a digital or social media detox, or don’t see how they could benefit you, we…