A New Study Finds Melatonin Could Harm Your Heart Health. Try These 7 Sleep Alternatives

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at least 12 months had about a 90% higher chance of first-time heart failure within five years. This was found using five years of health records from 130,828 adults. Participants in the long-term melatonin use group were also almost twice as likely to die from any cause over five years.

It’s important to note that this study hasn’t yet been peer-reviewed, and that the data may be…