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Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding

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A cooling mattress could be the solution

Bear Elite Hybrid mattress on rattan bedframe in sleep studio with blue wall with round wooden bedside table with sunrise alarm clock and mug on top

(Image credit: Future)

The best cooling mattresses incorporate natural materials and advanced tech to make temperature regulation a breeze.

Night sweats can be a common symptom of the menopause — so how do you ensure you don’t wake up feeling clammy or too hot?

Choosing the best mattress and bedding made with the most breathable materials is essential, so you don’t trap the heat and moisture as you sleep.

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