It was during my fifth attempt to arrange bottles in height order before the countdown ran out that I realized my bedtime had long since passed and I was way too buzzed to sleep.
I should have been dozing happily. Instead I was crouched over my phone, screen blaring in my eyes, trying to organize a set of pixelated kitchen shelves. The ‘de-stress’ game that was meant to be soothing me to sleep was having the opposite effect.
The search for a calming bedtime routine
My normal pre-bed wind-down habit is…