Do Eggs Cause High Cholesterol? Plus, 17 Other Health Myths We’re Busting

On the internet, health misinformation abounds, especially on social media, where wellness influencers claim to have miracle cures for everything from dull skin and tiredness to a weakened immune system and lack of exercise. This is how health myths circulate, leaving us with questions about what’s fact or fiction. Are organic foods best? Does coffee stunt your growth? We answer these questions and more to debunk some popular health myths.

Myth: Exercising at night ruins your sleep