Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the impact involved.

You can achieve your health goals without this type of high-impact training, including increasing your cardio fitness and burning a significant number of calories during your workouts.