I Found a Way to Make Perfect Poached Eggs in 1 Minute With No Mess

Wholesome, complex carbs deserve a spot in a balanced diet, but if you’re kicking off every morning with a bagel or pastry, you’re likely skipping the protein your body needs to stay fueled until lunch. Nutritionists regularly emphasize protein as the breakfast MVP — it keeps blood sugar steady, supports muscle maintenance, and keeps you fuller longer than sugar and bread ever could.

Eggs are the gold…