I’m trying to kick off my 2026 New Year’s resolution early with a health routine that goes beyond just hitting the gym consistently. I’ve been working out twice a week, which I think isn’t half bad for someone juggling work, travel, and colder weather.
But I know there’s a whole side of wellness I’m still ignoring: nutrition, body composition, and actually understanding why my body feels the way it does.. For me to get stronger or healthier isn’t just about amping up the cardio or cutting…
