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I tried every kind of sleep hack in 2025 — these are the only 3 I’m taking into the New Year

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The number one sleep hack

(Image credit: Future)

Choosing a mattress for my sleep style has had the biggest positive impact on my rest; check out our best mattress guide for more options.

As a sleep writer, it’s my duty to try every strange sleep hack and product that pops up in my orbit, whether I’m finger breathing or cognitive shuffling.

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