This summertime, I found later sunsets meant later meals — and that meant a later bedtime.
Visiting my family also meant dining out late into the evening, which not only caused major social jetlag but also difficulty falling asleep after finishing dinner around 10pm.
I felt uncomfortable and stuffy while trying to fall sleep, and I experienced frequent awakenings when I eventually did.
Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8…