If there are two things we discuss a lot in our fitness content here at Tom’s Guide, it’s advice around building a stronger core and improving hip mobility. Often, these two topics are discussed separately, but for the past month, I’ve been doing two exercises that target both at once, and I’ve discovered they are a bit of a game-changer.
I am sure you’re familiar with the side plank exercise. Prepare to add a little pizzazz and introduce one of the best resistance bands to the side plank and hip…
