No, hot chocolate isn’t good for sleep — health expert explains why you should swap it for this ‘golden’ drink instead

What better way is there to spend a winter evening than cozied up with a warm, comforting mug of hot chocolate?

Well, turns out there are plenty of preferable options for a chilly night… that is, if you want to fall asleep fast afterwards.

That’s right, the beverage synonymous with relaxation really isn’t that great at lulling us to sleep. In fact, hot chocolate isn’t good for our sleep at all.

We recently chatted to Rachel Gargano, Chief Registered Dietitian at Live it Up, for some…