I had my first baby recently, and one of the things that shocked me most about pregnancy was how much strength I lost. Despite maintaining a regular gym routine for the entire nine-month period, I noticed huge weaknesses in my upper body and core once I started working out postpartum.
It should surprise no one that finding time to exercise with an infant has been challenging, so I’ve had to rely on at-home workouts during naps and after bedtime. As I was scrolling through YouTube for inspiration one…
