Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories.
Since then, shift work has permeated all industries to accommodate our 24/7 lifestyles. Whether in a supermarket, a bar or a ward on a hospital — shift work is now essential.
But as the Sleep Features Editor for Tom’s Guide, the single most important tip I’ve learned from the various neuroscientists, doctors and experts I’ve spoken to is to…