The 5 Healthiest Air Fryer Foods That Are Also Registered Dietitian-Approved

Every once in a while, it’s fun to treat ourselves to a delicious fried food, but on a regular basis, moderating the amount of fried meals you eat is better for your long-term health. That’s where air fryers can come in to save the day, giving you that tasty crunch without all the excess oil.

“Air fryer cooking delivers the crispy texture we know and love from fried foods but with far less oil and fat than traditional deep frying,” says Melissa Jaeger, head of nutrition at nutrition tracking app