The 7 Hidden Health Benefits of Ginger Are Worth the Extra Spice

Have you ever been told to snack on ginger or drink ginger tea when you have a stomachache or aren’t feeling well? Dating back to 400 BC, ginger is a root spice that’s been used for medicinal purposes in Chinese medicine, and now, the US Food and Drug Administration generally recognizes it as safe at up to 4 grams daily. 

Ginger does more than ease nausea and boost cognitive function — it offers a wide range of health benefits. We reviewed studies and spoke with experts to break down exactly what those…