The Pros and Cons of Taking Omega-3s, According to Research

Omega-3s are known to help improve cardiovascular and cognitive health. The fatty acids are also known to help reduce inflammation. Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. Most people take fish oil to boost their omega-3s. Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand whether omega-3s are right for your body.

What are omega-3 fatty…