The three major sleep positions — and how each one impacts your rest

Everyone has their own comfort sleep position to drift off into a peaceful slumber. While it’s not generally something we put a lot of thought into, experts underline that your position can have a major impact on how you sleep, your physical health and how rested you feel after waking up.

It’s common knowledge that lying on your side, back or stomach are the three basic positions. However, not everyone knows how to do it right.