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These iPhone Settings Helped Me Cut Down on Screen Time

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My phone is pretty much glued to my hand from the second I wake up until the second I fall asleep, and I feel like my brain is turning into marbles because of it. I have a problem: I look at my iPhone way too much. 

In this week’s episode of Prove It, which you can watch embedded above, I try to curb my screen time by turning on some iOS 18 wellness features. Yes, I know iOS 26 is out… but I haven’t updated yet. I’m using an iPhone 12 Mini. Can implementing time limits on some of my biggest…

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