I’ve become a total Pilates convert recently, and my enthusiasm has been further enhanced by discovering this 30-minute ‘Power Pilates’ workout with weights.
You only need a set of the best adjustable dumbbells, or one set of light to medium weights, and 30 minutes. I also recommend a yoga mat or exercise mat, as some of the exercises will be completed lying down on your back.
Get ready to feel the burn and boost your endurance, as the workout by Marie Steffen will test your ability to perform high…
