Yes, Carol, Walking Counts as Exercise

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals by going on a daily walk had lower health risks. Walks can also help boost cognitive function, and ensure you are not just sitting behind a desk all day.

We know walking counts as exercise, but there are ways to make it more effective to get your heart rate pumping. To determine the best approach for…