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Hidden dangers of protein, spices, and sugar: How to carefully read product labels

In our modern rush, processed foods offer convenience, but they come with hidden risks. As India’s food and beverage industry progresses, educating consumers becomes increasingly vital. Learning to decipher food labels is key: prioritize simplicity in ingredients, be wary of manipulated serving sizes, and focus on essential nutritional components like calories, macronutrients, and fiber while avoiding hidden sugars.